| CORE STRENGTH CONDITIONING
A strong core does not equal six pack abdominals. In
fact there are many people with rippled abs that have low back pain.
How is that possible? Well in most cases people lack the ability to
activate their Transverse Abdominal muscle which provides stability for
the low back when performing simple exercises and tasks. Get a
functional movement screen done at Physiomed to make sure you know how to turn on your core! |
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